Neurofeedback (NFB) operates on the principle that, with increased awareness of arousal states, we are able to influence the automatic functions of our bodies (heart rate, temperature, breathing). Sensors on the scalp collect data and allow the client to monitor their own brain wave activity, depicted as a video game or screen data. Clients can use this data to improve self-regulation. For example, alpha waves are encouraged for relaxation and relief from anxiety, and can even reduce activation.
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