Massage or Exercise? Why not have both?!
There are 3 great benefits to having regular massages during your well-being program.
Beneficial before your exercise session by relaxing your muscles and it increases flexibility for greater range of movement, which will reduce the chance of injury.
Helps the body during exercise because your muscles are relaxed, the blood flow is increased which allows your blood to flow into the muscles to increase strength and stamina and gets oxygen and nutrients to the muscles whilst under stress, reducing the chance of injury and faster recovery from your session.
After exercising it helps to lengthen and release tight muscles, relieves pain from spasms and cramps, massage increased blood flow for muscle repair and growth and stimulates the release of built up lactic acid which builds up during exercise and helps speed the recovery process.
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