Ageing

Ageing Gracefully

Massage for the elderly has various physical and mental benefits, which result in the improvement of health and general well-being.

 

Massage is a non-invasive, enjoyable way to help alleviate the symptoms of many age-related diseases and improve a person’s quality of life.

Massage for the elderly has various physical and mental benefits, which results in the improvement of health and general well-being. The techniques used for senior citizens differ greatly from those used with younger individuals so massage therapists strive to understand these differences to better treat their clients. Using massage as a treatment for the management and prevention of age-related diseases and is a good alternative to less natural pharmaceutical treatments. With regular massage, the quality of life is greatly increased, allowing you to feel younger, healthier, and balanced. Massage for the elderly involves gentle stroking, kneading, and the application of light pressure on specific points. Presure/trigger points on the body can also promote the natural lubrication of joints, greatly assisting in the pain management of clients suffering from the stiffness of arthritis.

Clients greatly benefit from massage by gaining an increased range of motion, strengthening of muscles while reducing tension, and a higher quality night’s sleep. Those who have regular massage have a much deeper and longer sleep, which allows the body time to regenerate and repair itself, resulting in an overall state of greater well-being. Massage also improves posture and reduces tension that accumulates in the muscles over many years. This not only assists seniors in obtaining higher quality rest but also helps them avoid and manage painful age-related conditions, such as degenerative disc disorder and spinal stenosis.

Leeza Roberts

Massage Therpist


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